TLDR:  A consistent sleep routine is a crucial ingredient for peak performance in the pool. This guide will help you establish the ideal...

Hi there, Coach and Founder, Danny Yeo here! You most probably reached here because you were looking for the Best Swim School in...

TLDR: Consistency in training is the key to swimming success. This guide explores how regular training benefits young swimmers, from...

TLDR: Developing strategic thinking in swimming involves understanding personal strengths and weaknesses, seeing the big picture, and...

TLDR: Setting realistic expectations for your young swimmer involves understanding their current abilities, focusing on process goals,...

TLDR: Encouraging independence in your young swimmer is about helping them take ownership of their training, make decisions, and build...

TLDR: Swim meets can be nerve-wracking, but helping your young swimmer develop coping techniques can make a world of difference. From...

TLDR:  Disappointment is a natural part of competitive swimming, but how your young swimmer handles setbacks can make all the difference....

TLDR: Swim meets are an important part of your child's swimming journey. This checklist will help you support your swimmer in preparing...

TLDR: Setting goals for your young swimmer is important, but creating a solid action plan is where real progress happens. This guide will...

TLDR:  Setting both short-term and long-term goals helps young swimmers stay motivated, focused, and resilient. Short-term goals provide...

As we wave goodbye to the old year and dive into the new, there’s something special about starting fresh—especially in swimming. The...

TLDR:  Finding the right balance between swim training and holiday fun can be tricky, but it’s not impossible. A couple of...

As a coach, I've had the privilege of working with some of the most enthusiastic young swimmers around, and there’s something truly...

Over the years, of swimming and coaching I've come to realize that one of the most underrated tools in a young swimmer’s arsenal is the...

As a swim coach , I've witnessed firsthand how a small change can dramatically transform a young swimmer's approach to training....

Dear Effiswim Community, In the hustle and bustle of Singapore, where everything moves at lightning speed, it's natural to feel the...

As a swim coach, I hear this question often, especially as we enter the intense exam period here in Singapore. It's a valid concern, and...

In competitive swimming, talent can take you far, but it’s the right mindset that sets great athletes apart from good ones. After years...

Setting goals is a crucial aspect of personal and athletic development for young athletes. Much like playing a video game, where each...